Choosing a mattress is one of the most important decisions you will make when it comes to your sleep. A good night’s sleep can be worth thousands of dollars in increased productivity and reduced healthcare costs, so finding the right mattress is essential. The wrong choice could lead to back pain or worse yet, chronic insomnia. This blog will give you advice on how to choose the best option for your needs.
Types of mattresses
Here are the different types of mattresses in Singapore:
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Inner spring
A spring is the classic choice for quality sleep. Internal metal coils provide structure and support, while padding provides comfort. Spring mattresses are available as open springs or pocket springs, the former being less expensive. Spring mattresses are available in different levels of firmness, ranging from soft to extra-firm, and are also adjustable.
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Memory foam
Memory foam is a popular choice because of its ability to conform to the contours of your body. It is also one of the most cost effective options. The foam is made of polyurethane and comes in different qualities. Lower grade memory foam can be quite firm, but the higher grades are soft and provide good support. As the foam is also thermally conductive, it can help you stay cool overnight.
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Latex
Latex is made from natural rubber and is known for its ability to rebound after being compressed. This makes it suitable for many different body types. Latex mattresses are also hypoallergenic and durable.
Mattress sizes
The most common mattress size is the Queen, which is 152cm wide x 190cm long. The King mattress is 182cm wide x 190cm long. The single mattress is 91cm wide x 190cm long. Super single is larger, measuring 107cm wide x 190cm long.
Sleeping positions
Mattresses in Singapore are designed to accommodate different sleeping positions of people. First, set your personal preference or that of your partner. There are three sleeping positions – back, stomach and side sleepers:
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Back sleepers
If you sleep on your back, you have a wide choice of mattress types. Choose an innerspring mattress or memory foam if you prefer softness and body-hugging properties. A latex mattress can also work, as it is firm but conforms to your body and relieves pressure points.
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Belly sleepers
Belly sleepers generally prefer firmer mattresses. Spring and memory foam mattresses will work best, as they are firm while providing good support. An extra-firm innerspring mattress is a great choice if you are looking for an “orthopedic” feel.
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Side rails
Side sleepers should make sure their spine is aligned in a neutral position. Choose a mattress with firmness, thickness and edge support for support. A combination of memory foam and a spring mattress is suitable for side sleepers.
Mattress thickness
The thickness of the mattress is measured by the number of springs and layers of foam it has, as well as the overall height. A mattress with 7-10 springs and a layer of foam of 3 inches or more is considered thick.
Conclusion
Mattresses are an important consideration when choosing a new bed. There are many design features to choose from, but the most important factors are size, firmness, and support. If you sleep on your stomach, look for a mattress in Singapore with extra-firm comfort layers. The thickness of the mattress is also important – a thicker mattress will provide more support and comfort.