Did you know that pain relieving rubs are essential both after training and before training? Contrary to what most people think, the drug is only necessary after training. Pain relieving massage is just as important before workouts as it provides validation and increases blood flow to the bloodstream. After workouts, rubbing helps relieve pain from sore muscles. However, you will need to consider the following when using the pain relief massage.
The drug is only intended for external use
You can only use the pain relief rubbing for external use, for the skin only. When applying the medication, make sure that it does not come in contact with parts of the body that have membranes. The parts of the body include; eyes, nose, mouth and genitals.
Most of all, it would be good to avoid touching other parts of the body after applying the medicine to the sore muscles. However, if you accidentally touch any part with the medicine, it will be good to wash the area with plenty of running water to wash off the medicine quickly. Alternatively, it is good to wash your hands with clean water and soap.
The procedure for applying the drug
If you have an affected area that you want to apply rubbing, it will be good to apply a thin layer of rubbing 3-4 times a day. After application you will need to carefully and gently rub the surface, always be careful not to cause too much pain when rubbing the medicine. After application, you let the medicine dissolve in the body through the skin.
Unless you have a problem with your hand that requires you to use the medicine, it will be a good idea to wash your hands immediately after administration. However, if you have applied the pain reliever massage to an affected area after applying it, wash your hands after 30 minutes to allow the medication to work.
Do not apply rubbing to cuts and open wounds
When you injure any part of the body, like a cut, burn, or even scratching, you should not apply the cuts or open sores. The medicine will have unwanted effects on your body because the medicine is intended to enter the body by absorption on the skin, not directly into the bloodstream or muscles. In addition, after applying the drug, you should not tightly bandage the affected area.
Heat increases the side effects of pain relief massage
Increasing the heat will automatically increase the risk of unwanted side effects from the drug. Therefore, it is important to avoid conditions that warm the skin when applying the drugs.
Conditions such as applying the medication during or immediately after or before a hot bath or sunbathing will usually increase skin temperature. Thus, it will be good to wait for the skin to cool down before applying the medicine. Finally, medical experts warn against using a heating pad, hot water bottle or sunlamp on the affected area.
Pain relief massage is very important to prepare for training and to help you heal sore muscles after training. However, it is very important to take the above into consideration to ensure the effectiveness of the drug and prevent unwanted side effects.