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BusinessRefueling on Sick Days: 5 Ways Employees Can Stay Healthy in the...

Refueling on Sick Days: 5 Ways Employees Can Stay Healthy in the Office

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If you’ve avoided the half-yearly cold in the office by sheer luck, you might be looking for more reliable tips and tricks for tackling fog-inducing flu seasons. Nearby neighborhoods like office buildings are notorious breeding grounds for contagious diseases and symptoms such as headaches and mental exhaustion. By staying hydrated, de-stressing, and taking supplements, you can avoid office ailments like an expert.

Swap sugar rushes for supplements

Every office worker is familiar with the afternoon crisis. Instead of looking for a sugary treat to give you a burst of energy, try natural supplements, like the Mixhers Health Bundle. For many professionals, sluggish behavior, headaches, and other productivity-inhibiting symptoms can be attributed to deficiencies in essential vitamins and minerals.

From calming magnesium to energizing vitamin D, natural supplements can provide respite from ailments that often lead employees to take sick leave. For example, a variety of nutrient-dense supplements can provide immune-boosting multivitamins and superfoods in just one dose to ensure a happy and healthy office life.

Hydrate often

There is little in this world that a tall glass of water cannot benefit. Dehydration can cause lethargy and a lack of concentration, which is why your eight drinks a day are essential for staying alert in the office. It is common to be distracted by your busy office agenda and forgetting to drink enough water at work. If you’re guilty of neglecting hydration, invest in a water bottle with hydration markers for each hour. Professionals confined to cubicles may also try munching on juicy fruit to keep their water intake high.

Relax when you can

It’s no secret that becoming a workaholic is a slippery slope. While many professionals wear their late evenings in the office as a badge of honor, it’s essential to relax when you can and avoid an unhealthy work-life balance. Make time for your family, friends, and hobbies to be mentally healthy and refreshed enough to give your work the most.

Disinfect your workstation

While your office may seem immaculately organized, creepy bacteria can lurk under the facade of your pristine IT setup. It’s one thing to have your workspace neat, but keeping your desk sanitized is a whole different beast. Try loading up with sanitizing wipes and hand sanitizer to get into the habit of cleaning your phone, keyboard, and hands every time you sit down to crack on your to-do list.

Give yourself a break

Most office workers agree that getting your job done quickly is a top priority. However, rushing your tasks without interruption can lead to a major burnout. By taking ten minutes between meetings to stretch your legs, read a newspaper article, or text your partner, you will notice an increase in your productivity level.

Remember, lack of breaks can make you slower and less motivated, so give yourself something to look forward to like a quick reset or a midday nap.

Before you leave

Health is a top priority in and out of the office, so put these tips to the test and start accumulating those sick days instead of passing them sullenly in bed. Don’t be afraid to take a break and stock up on antibacterial wipes. Your immune system will thank you.


You may be interested in: Tips for de-stressing after a long day at work

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