Importance of hydration and how to stay hydrated

The human body is mainly made up of 60% water. This is how important water is to the body and how much water the body needs to survive. In addition, all cells, tissues and organs in your body need water to function properly. Therefore, water is essential for the body to maintain body temperature, lubricate the joints, and remove wastes in the body.

If you are looking to improve your overall health, the fastest way to do this is to drink enough water and stay hydrated. Ideally, you should drink up to 8 glasses of water per day. However, different bodies may require varying amounts of water to maintain proper hydration levels. You can also make sure you stay hydrated by taking water when you are thirsty. It may be less than eight drinks a day for some and more for others. You can also go through mobile IV treatment.

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Importance of hydration

  • Maximizes physical performance

Staying hydrated helps improve a person’s physical performance, especially during hot weather or intense exercise. Dehydration can start to have a noticeable effect when a person loses about 2% of the body’s water content. However, athletes can lose up to 6-10% of their water content, which can reduce motivation, impair body temperature control, and increase fatigue. It will also make the exercise more difficult mentally and physically. Optimal hydration helps prevent all of this from happening.

  • It drastically affects brain function and energy levels

Your state of hydration strongly influences your brain functions. For example, studies show that mild dehydration, such as 1% to 3% body weight loss, can affect certain brain functions.

Research found that 1.4% fluid loss in young women after exercise impairs their focus and mood and leads to more frequent headaches. A similar to study on young men showed that fluid loss by 1.6% increases fatigue, anxiety and working memory.

Several studies use people of different age groups as subjects, and the results have shown that mild dehydration can affect brain performance, memory and mood.

  • It helps treat and prevent headaches.

Some people may experience migraines and headaches when they are dehydrated. Dehydration has several symptoms, but headaches are still one of the most common. This is supported by a study of 393 people which found that up to 40% of participants had headaches caused by dehydration.

There are also studies showing that staying hydrated while drinking water helps relieve headaches in people who suffer from it regularly.

  • May help with kidney stones

Kidney stones are typical examples of urinary stones, which are mineral crystals that form in the urinary system. Kidney stones form in the kidney. High fluid intake can increase the amount of urine that passes through the kidney. This ensures that the minerals are less concentrated and that they are unlikely to crystallize or form lumps.

  • It helps prevent hangovers

Hangovers are unpleasant symptoms that people experience after consuming alcohol. Because alcohol is a diuretic, people lose a lot of water than they take in, resulting in dehydration. While dehydration is not a major cause of a hangover, it can lead to other symptoms such as dry mouth, headaches, fatigue, and thirst. One way to prevent or reduce a hangover is to drink water between drinks and have a full glass of water before bed.

These are just a few examples of the importance or benefits of hydration. There are many more, but we were able to establish how important hydration is.

How to stay hydrated

Now we’ll discuss some tips to help you stay hydrated:

1. Know your baseline hydration level and adjust your water intake

Track your water intake for a short time to find out how much water you are consuming per day. This will help you understand your baseline hydration level and you will learn how to adjust your water intake.

2. Take water in the morning before breakfast.

To prioritize hydration first thing in the morning before having breakfast. Then consume at least six glasses of water and bring water intermittently between meals and snacks. Drinking water with meals helps slow you down during meals and also aids in the digestion of food. Starting your day by drinking water, taking it during and between meals, helps you stay hydrated throughout the day.

3. Eat foods rich in products

Eating a diet rich in foods such as vegetables and fruits is a good way to eat your water. It ensures that your body’s water content remains optimal. These foods have sufficient water content to meet the daily water quota. You can eat fruits like watermelon, strawberries, and cantaloupe. Then, vegetables like cabbage, lettuce, cooked squash, spinach and celery which are mostly water. Dairy products like cottage cheese, yogurt, and milk are also good sources of water.


The best way to improve your health is to stay hydrated. It helps to improve your overall health.