A ketogenic diet looks and works differently for men and women. This is mainly because biologically, men and women are different from each other. As women’s hormones and metabolism differ from men’s, so are their dietary needs and challenges.
If you are wondering about the main benefits of a keto diet for women, you are not alone. Women are quickly drawn to the keto diet because it is a proven effective way to lose weight and get in better shape. Still, there are plenty of other benefits to the keto diet for women that you might not be aware of.
Let’s see how this can be beneficial for the physical and mental health of women.
Higher energy levels
Women often find it difficult to maintain a high energy level throughout the day, while rushing from place to place and taking on multiple tasks and roles both indoors and out. outside the house. When you get most of your energy from carbohydrates, you experience spikes and troughs in blood sugar. It can be nice when you’re on a high, but what goes up must come down. Before too long your energy supply is depleted and you are crashing.
On a keto diet, you rely on fat for fuel instead of carbs. Since this fuel is always readily available, both from the fat in your body and the fat you eat, your energy levels throughout the day remain stable, as well as your blood sugar and blood sugar levels. insulin. As a result, your body and mind remain active, efficient and energetic throughout the day. Keto can also lead to better sleep, which certainly doesn’t hurt!
Improved hormonal balance
Ketogenic diet can help women restore healthy hormonal balance. How? ‘Or’ What? First of all, keto encourages you to eat a lot of high-quality fats, which are key parts of hormone production. Plus, keto dramatically reduces your intake of sugar and simple carbohydrates, which helps stabilize your levels of insulin, an essential hormone. If you’re not sure which foods to eat and which to avoid, this guide to PlanKetogenic has a good overview of the ketogenic diet for women.
Hormonal imbalance is linked to many health and mental problems in women. Therefore, controlling it has many advantages in different areas.
Beautiful looking skin
A low-carb keto diet tends to reduce sebum production and can help keep skin acne-free. It also reduces inflammation. The result? Clearer and radiant skin. In addition, by reducing sugars, you slow down the aging process and look much younger. A recent study showed that ketones create fewer free radicals than glucose and more metabolic energy.
Now there is no need to fear those extreme cravings for high sugar foods. When you are on a keto diet, the blood sugar levels in your body naturally stabilize. You feel more satisfied throughout the day and no longer deal with those constant cravings for junk food. The ketogenic diet works as a fat burner and helps your body manage your blood sugar and balance your blood sugar. Because there is no more hyperglycemia or hypoglycemia, you will no longer experience the typical blood sugar “crash” that makes you crave your favorite treat.
Being overweight can make it more difficult to get pregnant. Not only can this imbalance your hormonal levels, it can also lead to less regular menstrual cycles. A ketogenic diet can help boost fertility in women by helping to lose weight and balance hormones. Several studies, like this one, have also shown that a keto diet can help fight polycystic ovary syndrome (PCOS), a common cause of infertility in women.
No mood swings
The keto diet can help prevent mood swings in women because ketones provide a constant source of energy (instead of the highs and lows caused by carbohydrates) and can help support brain health. You also feel healthier and happier with increased energy as the hormones balance in your body.
Improved mental function
When brain fog hits, no matter how much coffee you drink, you just don’t feel like you’re working at peak capacity. The healthy fats that make up the majority of the keto diet help build new brain tissue, while ketones work as a clean fuel source for your brain cells and can help improve cognitive function.
Now that you know how particularly beneficial a ketogenic diet can be for women, it’s important to remember that there isn’t one diet that works for everyone.
In addition to your personal medical history, each body’s metabolism and hormone levels are different, so it is a must to consult your doctor or dietitian before trying the diet. It is important to take aspects such as your body type, metabolism, hormones, age, and whether you are pregnant or breastfeeding into the conversation when considering adjusting to a different diet.
To learn more, check out our article that explains the benefits of a keto diet for postmenopausal women.
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